our latest videos

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Introductory conversation

19 April 2020 (27 mins)

Are You Having a Bad Day in Lockdown?

27 April 2020 (16mins)

Body Awareness 20 min Daily Check-In

1 May 2020 (19mins)

PART 1 – Short Introductory Exercise

Emotional Resilience for Parents

24 April 2020 (5mins)

PART 2 – Short Introductory Exercise

Emotional Resilience for Parents

24 April 2020 (6mins)

PART 3

Emotional Resilience for Parents – Powerpoint

24 April 2020 (22 mins)