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our latest videos
Click on the arrow in the centre of the video to play, and the bottom right musical note for sound. Click on the screen to pause once started.
Introductory conversation
19 April 2020 (27 mins)
Are You Having a Bad Day in Lockdown?
27 April 2020 (16mins)
Body Awareness 20 min Daily Check-In
1 May 2020 (19mins)
PART 1 – Short Introductory Exercise
Emotional Resilience for Parents
24 April 2020 (5mins)
PART 2 – Short Introductory Exercise
Emotional Resilience for Parents
24 April 2020 (6mins)
PART 3
Emotional Resilience for Parents – Powerpoint
24 April 2020 (22 mins)
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